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FoodWasabi Soy Glazed Black Cod with Sesame Steamed Broccoli and Carrot Salad

Wasabi Soy Glazed Black Cod with Sesame Steamed Broccoli and Carrot Salad

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Wasabi Soy Glazed Black Cod with Steamed Sesame Broccoli Salad is a culinary delight that beautifully combines the rich, savory flavors of the black cod with the fresh, crisp textures of a broccoli salad. This dish exemplifies a perfect balance of taste and presentation, making it a standout on any dining table.

The star of the dish, black cod, is known for its buttery texture and delicate flavor. This fish, when pan-seared, achieves a crispy, golden skin while maintaining its tender, flaky interior. Seasoned simply with salt and black pepper, the black cod is then complemented by a luxurious wasabi-soy glaze. This glaze, made from soy sauce, wasabi paste, chicken broth, brown sugar, rice vinegar, freshly grated ginger, and minced garlic, provides a harmonious blend of sweet, spicy, and umami notes. The wasabi adds a subtle heat, while the soy sauce and brown sugar create a rich, savory caramelization that enhances the natural flavor of the fish.

Raw black cod fillets with skin on, displayed on a white background.

What is black cod?

Black cod, also known as sablefish, is a deep-sea fish in the North Pacific Ocean. It is prized for its rich, buttery texture and delicate, flaky flesh, making it a favorite in high-end culinary dishes. Despite its name, black cod is not a true cod but belongs to a different fish family, the Anoplopomatidae family. Its high oil content not only provides a luxurious mouthfeel but also makes it a rich source of omega-3 fatty acids, offering a delicious and nutritious choice for health-conscious individuals.

To cook the black cod, start by searing it skin-side down in sesame oil until the skin is crispy. This method keeps the skin intact and adds a delightful crunch to each bite. After flipping the fillets, you can plate the fish immediately or let the fish simmer briefly in the glaze to absorb more of the sauce’s complex flavors.

Accompanying the black cod is a vibrant and healthy steamed sesame broccoli salad. The salad features thinly sliced broccoli, julienned carrots, and minced shallots, all steamed to tender-crisp perfection. This combination of vegetables not only provides a range of textures but also adds a burst of color to the dish. The vegetables are then tossed in a dressing made from sesame oil, soy sauce, and rice vinegar, infusing them with a subtle, nutty flavor and a hint of tanginess. Chilling the salad beforehand allows the flavors to meld, making it a refreshing counterpoint to the rich black cod.

For an added layer of flavor and texture, the dish is garnished with freshly chopped cilantro and toasted sesame seeds. The cilantro adds a fresh, herbal note, while the sesame seeds contribute a toasty, nutty crunch. Toasting the sesame seeds is a simple process, involving placing them in a dry skillet over medium-low heat and stirring frequently until they turn golden brown and fragrant.

This Wasabi Soy Glazed Black Cod with Steamed Sesame Broccoli Salad is not only visually appealing but also nutritionally balanced. The black cod provides high-quality protein and omega-3 fatty acids, while the broccoli and carrots are rich in vitamins, minerals, and fiber. The use of sesame oil and soy sauce in both the fish and the salad ties the components together, creating a cohesive dish with layers of complementary flavors.

Perfect for a special occasion or a gourmet weeknight dinner, this dish showcases the elegance of combining simple ingredients with expert techniques. Whether you choose to plate the fish above the glaze for a striking presentation or let it simmer in the sauce for maximum flavor absorption, this recipe promises a delightful dining experience that’s both satisfying and healthy. Enjoy this exquisite dish that brings together the best of Asian-inspired flavors with a touch of contemporary flair.


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