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FoodTofu Poke Bowl - Delish Knowledge

Tofu Poke Bowl – Delish Knowledge


If you love poke, then you’ll love this tofu poke bowl recipe! With crispy chili tofu, sushi rice, quick pickled cucumbers, nori, avocado, and a spicy mayo sauce. Naturally vegan and gluten-free.

Sushi rice with crispy tofu in a soy-chili sauce, quick pickled cucumbers, toasted nori seaweed, creamy avocado, and a spicy mayo drizzle sauce. Texture lovers, this one is for you!

This fresh and easy vegan poke bowl is a fun dinner, especially for families. If you love healthy grain bowl recipes, then you’re going to love this one. Make all the components, then allow everyone to assemble their poke bowls however they’d like.

See below for more details on how to make this poke bowl recipe, or scroll to the bottom for the full recipe card.

Tofu Poke Bowl With Edamame And Spicy MayoTofu Poke Bowl With Edamame And Spicy Mayo

Tofu Poke Bowl Ingredients

In addition to the cooked rice and tofu, the bonus toppings are up to what you and your family prefer.

Extra firm tofu is my favorite for this preparation, but you can also use firm tofu. For best results, you’ll want to drain and press the tofu before using.

For balance, you’ll want at least one vegetable for crunch, seaweed for a traditional fishy taste, and something creamy. I do both avocado and the mayo sauce, but you can also choose to do one or the other.

Tofu Poke Bowl With Cucumbers And NoriTofu Poke Bowl With Cucumbers And Nori

Ingredient Substitutions

The tofu is obviously in place of tuna in a typical poke bowl with raw fish. If you don’t want the tofu, you can sub in just cooked, shelled edamame if you’d like.

I tend to add both edamame and tofu to my poke bowls for an extra boost of plant-based protein and fiber.

You can add in additional fruit and veggies here if you’d like, just like your favorite poke spot. Mango, thinly sliced radishes, shredded carrots, and pineapple can all be added.

In place of the rice, you can also use rice noodles, quinoa, or brown rice. Or, you can use baby greens to make a salad poke bowl.

For a spicier tofu, sub in 2 tablespoons of chili sauce, like sambal oelek in place of the sweet chili sauce.

How to Make a Vegan Poke Bowl

Tofu Poke BowlTofu Poke Bowl

More Tofu Bowl Recipes

Tofu Poke Bowl With Spicy Mayo SauceTofu Poke Bowl With Spicy Mayo Sauce

If you try this tofu poke bowl, make sure to come back and leave a comment and a rating. Your feedback helps other readers, and seeing you make my recipes makes my day.

Print


  • Author:
    Alexandra Caspero

  • Prep Time:
    15 minutes

  • Cook Time:
    15 minutes

  • Total Time:
    30 minutes

  • Yield:
    4 servings 1x

  • Category:
    lunch, dinner, bowl, tofu, healthy, vegan

  • Method:
    stove top

  • Cuisine:
    American, Hawaiian-Inspired

  • Diet:
    Vegan

  • Author:
    Alexandra Caspero

  • Prep Time:
    15 minutes

  • Cook Time:
    15 minutes

  • Total Time:
    30 minutes

  • Yield:
    4 servings 1x

  • Category:
    lunch, dinner, bowl, tofu, healthy, vegan

  • Method:
    stove top

  • Cuisine:
    American, Hawaiian-Inspired

  • Diet:
    Vegan

Instructions

  1. Make the cucumbers. Place the rice wine vinegar, sugar and sesame oil in a medium bowl. Add the thinly sliced cucumbers and toss to combine. Set aside. 
  2. Make the tofu. Cube the tofu and toss with cornstarch until well combined. Heat the oil in a large skillet over medium heat. Add the tofu and cook until crispy, flipping on all sides. Remove from heat and toss with the sweet chili sauce, soy sauce, garlic, and ginger. Set aside. 
  3. Make the spicy mayo. Whisk together the mayo and sriracha together until combined. To thin, if desired, add in a splash of water or lime juice. Set aside. 
  4. Assemble! Divide the rice into four bowls, top with the tofu, cucumbers, avocado, green onions, and sesame seeds. Drizzle with the spicy mayo and serve!  

Notes

I also love adding cooked edamame to this for an extra boost of plant-based protein. I usually do ~1/4-1/3 cup of edamame per bowl. 



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